In this blog I delves into the benefits of seafood as part your diet and fitness routine, align with some recommendations of the types of fish.
Key Exercises for sculpting your core
In this post, I’ll guide you through 3 exercises for your core with hanging leg raise machine with the key benefits, and correct form,
8 Key Upper Body Cable Exercises for Strength and Definition
In this blog, I share 8 effective cable exercises, which you could incorporate into your workout; in order to build a strong and defined upper body.
How to maximize your workout with Resistance Ball exercises
In this blog post, I delve into some resistance ball exercises that target various muscle groups and improve core stability.
10 Daily Habits for a Healthier and Balanced Lifestyle
In this blog, I discuss 10 ways positive habits can be the key to achieving a more fulfilling, healthier and balanced lifestyle.
Staying active throughout the festive celebrations
In this blog, I share my tips on how to stay active amidst the celebrations, ensuring that your December is both joyful and physically invigorating.
