If are over 50 or older and looking for the ideal workout in your home, there are some who are looking for a new regime away from the gym – then look no further than a seated-based workout.
You may be thinking, I still use the gym but there are times when you want to change up into your fitness regime and during the lockdown, gyms are not open, plus may not feel like going outdoors for a workout.
Seated exercises are ideal when you are in rehabilitation or need some form of exercise to ease any pains or ailments that prevent you from going to the gym or doing an exercise class.
Key benefits of seated workouts
According to Multi-care vitals, chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with weights or resistance bands the calorie burn is even more.
When it comes to the importance of seated workouts on your health and wellbeing, some include:
1. Strengthens your muscles – over a period of time we start to lose muscle mass, which could lead to a drop in mobility and implicit injury. By doing both upper and lower body seated exercises isolate the muscles in your arms and legs to increase strength. Strengthening your muscles with seated exercise helps make your muscles and bones healthier, along with improving your posture, and relieves back pain.
2. Improves strictness and balance – Incorporating seated exercises into your exercise routine helps stretch your muscles along you to achieve their full range of stir. Plus stretching and strengthening your muscles with seated exercise also helps with balance by perfecting your stability.
3. Elevates heart rate – Studies have linked regular physical exertion to cardiovascular health. Gentle seated exercises help get your blood pumping to strengthen your heart and help your body move oxygen and blood to your muscles more efficiently.
4. Increases blood gyration – Poor gyration can beget numbness and chinking in your hands and bases, digestive problems, and indeed fatigue. Gentle seated exercises help work your arms and legs to get your blood flowing. As a result, adding your gyration helps relieve discomfort and lump of the hands, legs, and bases.
5. Boosts energy situations – Studies have constantly shown people who move regularly experience less fatigue than those who don’t exercise. Incorporating gentle seated exercises into your quotidian routine will help you get your blood flowing to increase both your body’s oxygen and energy situations.
6. It enhances thinking and memory – disquisition suggests just six months of moderate exercise can help meliorate your thinking chops and memory. Exercise increases oxygen force and promotes the growth of new blood vessels and cells in the brain to edge your memory.
Take a seat and get fit
When it comes to keeping fit or continuing to exercise in your 50s and beyond, remember seated workouts are one of them, alongside a variety you could do as a means to keeping agile and adding years to your life.
Nevertheless, if you are recovering from a major operation – seated exercise is a workout you could do if don’t to work out in front of others or in the comfort of your own home.
Given that sleep is important as we get older, seated exercise can improve overall your own internal health; as when we exercise, our body releases endorphins.
These are the chemicals that elicit a positive feeling and meliorate your mood. Regular movement impacts your internal health by reducing stress and the heartstrings of depression and promoting healthy sleep patterns.
