Welcome to 28 Day Drop a Jean Size Challenge
Start Date: Saturday 1st March 2025
They say it takes 21 days to form a new habit…
Well, my “28-Day Drop a Jean Size Challenge” programme is more than enough to make that happen. Commitment and dedication to making the change you wish to see where the magic begins!
RESOURCES:
PAR-Q FORM – important please complete
Click here for the form.
If you are having trouble completing the PAR-Q form, email me at gus@activelifeforever.co.uk, and I will send it to you.
Food Plans
If you want to change the way you have been eating for the last two weeks, then from this coming weekend, choose one of the plans below that suits the way you live your life currently, or stay as you are.
Self-Assessment
Exercises
Workout Programmes:
Zoom Meetings: Every Sunday at 12:00 pm (GMT):
- 9th March – to join click here
- 16th March – to join click here
- 23rd March – to join click here
- 30th March – to join click here
NB: The link to join the meeting is the same, so bookmark it on your web browser.
To sign-up for the programme click the button below:
MAKE PAYMENTADDED BONUS:
If you join the Drop a Jean Size private Facebook Group, you will receive additional Bonus Prgs.