Lose Over 10 Pounds of Body Fat and Save Over £600!
Start Date: January 2025
This program is designed to help women achieve sustainable fat loss, improve fitness levels, and build confidence with just two weekly workouts.
Choose between online or on-site training, and get started with a FREE Consultation to map out your goals!
Benefits of Working with a Personal Trainer
1. Expert Guidance
Receive structured workouts tailored to your goals, fitness level, and lifestyle. Every exercise is purposeful and efficient, ensuring maximum results with minimal time.
2. Accountability and Motivation
Stay consistent with regular check-ins and encouragement. Your trainer will help keep you on track, especially during challenging moments.
3. Personalised Nutrition Support
Access to numerous food plans through my app, ensuring you enjoy meals that fit your preferences and dietary needs while supporting your fat loss goals.
4. Time-Efficient Workouts
With only two sessions per week, you’ll achieve results without sacrificing time from other priorities.
5. Save Money
Enjoy a program valued at over £1000 for a fraction of the cost. Your investment in yourself is designed to deliver results without breaking the bank.
6. Free Consultation
Kick off your journey with a one-on-one consultation to:
- Discuss your goals and challenges.
- Assess your current fitness level.
- Create a personalised action plan to achieve success.
Join the team. Sign Up via https://www.activelifeforever.co.uk/contact-me/
What to Expect from the Program
1. Training Sessions (Online or On-Site)
- Two full-body strength and cardio-focused workouts per week.
- Sessions are designed to burn fat, tone muscles, and improve fitness.
- Options for gym or home-based equipment, ensuring flexibility.
2. Customised Food Plans
- Choose from a variety of meal plans tailored to your goals.
- Guidance on portion control, balanced nutrition, and meal prep.
- Tips on how to navigate social events and maintain progress.
3. Progress Tracking with My App
Log workouts and track progress, including weight, measurements, and body fat percentage.
Monitor your nutrition effortlessly with integrated tools.
Communicate directly with me via the app for real-time support.
4. Weekly Check-Ins
- Assess progress and address challenges.
- Adjust workouts and nutrition as needed for optimal results.
5. Community Support
- Connect with like-minded women for extra motivation.
- Share wins, challenges, and encouragement in a supportive space.
Watch the video below for another testimonial:
Key Program Highlights
- Fat Loss Focus: Target losing over 10 pounds of body fat in 12 weeks.
- Time-Saving: Effective workouts twice a week.
- Cost-Effective: Save over £600 compared to typical programs.
- Convenient & Flexible: Choose between online or on-site training in either Lewisham or Bromley.
- Free Consultation: Begin your journey with personalised guidance at no cost.
Take the First Step with a FREE Consultation!
Let’s make January 2025 your turning point. Contact me today to secure your spot!
Join the team. Sign Up https://www.activelifeforever.co.uk/contact-me/
